How to Tell Your Parents You Are Pregnant in Wisconsin

One of the most overwhelming parts of an unplanned teenage pregnancy can be figuring out how to tell your parents you are pregnant.

No matter your age or situation, you are not alone. There are ways to prepare for this conversation so that you can feel confident and in control. This guide will walk you through step-by-step strategies, specific considerations for different ages and how to handle strict parents.

If you’re anxious or scared to tell your parents, you don’t have to go through it alone. Talk to a professional counselor for guidance — contact us online or call 1-800-ADOPTION today.

How to Tell Your Parents You Are Pregnant

It’s normal to feel nervous before telling your parents. You might worry about how they will react, what they will say, or how this will change your relationship with them. Preparing in advance can make the conversation easier and help you feel more confident.

Confirm Your Pregnancy
Before having the conversation, take a pregnancy test. If possible, you may want to see a doctor to confirm the results
Choose the Right Time and Place
Pick a setting where you can talk privately without distractions.
Bring Support if Needed
If you’re nervous, consider having a trusted friend, sibling or the baby’s father with you.
Plan What You Want to Say
Writing down your thoughts and practicing can help you feel more prepared.
Prepare for Their Reactions
Your parents may be shocked, upset or even silent at first. Give them time to process.

If you’re struggling with how to start the conversation, we understand. One of our counselors can help you navigate it. We will be with you every step of the way.

How to Tell Your Parents You Are Pregnant at 14 or 15

At 14 or 15, your parents may feel they need to take control of the situation. Since they have legal authority over many of your decisions, they may react strongly.

It’s important to give them time to process their emotions, stay calm and let them know you want their support. You should also remember that you have choices: adoption, abortion and parenting. Ensuring your voice is heard, even if they have strong opinions, is essential.

If they react negatively or try to pressure you, consider seeking guidance from a counselor.

How to Tell Your Parents You Are Pregnant at 16 or 17

At this age, you have more independence, but you may still rely on your parents for financial and emotional support.

Their reaction can range from disappointment to support, so be prepared for both. They might want to help you navigate your options, but they could also have strong opinions.

Discussing how your pregnancy will impact your education and future plans can help your parents see that you are thinking ahead. This can also be a good time to explore your unplanned pregnancy options so you feel informed and confident in your next steps.

How to Tell Your Parents You Are Pregnant at 18

Since you’re legally an adult, your parents cannot force you into any decision about your pregnancy. However, you may still want their emotional and financial support.

Communicating what kind of support you need from them can help set expectations. If they struggle to accept the news, give them time and space.

Be confident in your approach and let them know your plans. No matter what you choose — adoption, abortion, or parenting — thinking ahead about your future can help you feel more in control.

How to Tell Your Strict Parents That You Are Pregnant

If you have strict parents, telling them may be especially difficult. They may react with anger, disappointment or even refusal to discuss the situation.

Staying calm and explaining your situation clearly can help. However, if you fear their reaction, consider telling them with another trusted adult present. School counselors, teachers or supportive organizations can help you break the news.

If you need help navigating this conversation, we are here for you. You can reach us online or at 1-800-ADOPTION.

How We Can Help You Through This Conversation

Telling your parents you’re pregnant is not something you have to do alone. Our counselors are available 24/7 to offer a listening ear, connect you to helpful resources and provide guidance tailored to your situation. If you need support preparing for this conversation, they can walk you through what to say and even be there for you during the discussion.

We also offer:

Fill out our form or call 1-800-ADOPTION to speak with a counselor today.

Where to Find Additional Support for Teenage Pregnancy

Sometimes, talking to others who have been in your situation can help. Here are some online communities that offer support:

Pregnant Teenagers Group on BabyCenter is a supportive space where young mothers and pregnant teens can connect, share experiences and seek advice from others who understand what they are going through.
Young Moms Community on What to Expect is a forum designed for first-time moms and young mothers who need support as they navigate pregnancy and early parenthood.
r/pregnant on Reddit is an active online community where people can discuss pregnancy-related topics, share concerns and find encouragement from others experiencing similar situations.
r/BabyBumps on Reddit provides a safe and welcoming space for pregnant individuals to ask questions, share milestones and discuss the emotional aspects of pregnancy.

Deciding What to Do Next

No matter how your parents react, you have options. You are not alone in this, and there are people who want to support you. If you need guidance, professional counseling or help exploring adoption, we are here to help.

Fill out our form or call 1-800-ADOPTION to speak with a counselor and learn more about your options today.

Disclaimer
Information available through these links is the sole property of the companies and organizations listed therein. American Adoptions provides this information as a courtesy and is in no way responsible for its content or accuracy.

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